ABOUT ME

My exploration of the mind/body/spirit connection began when I was a child growing up in a rural NC county. The first yoga class I took made that connection undeniable as I experienced stress relief and tension release during savasana at a level I had not known was possible. It brought me to tears. We don’t all have easy, breezy childhoods and while mine was not the worst, I needed what yoga was offering; a way to cultivate inner peace. I’ve been on that path ever since and truly cannot imagine my life without everything that yoga and the healing arts have given me along the way. In recent years, my dedicated life-long efforts have proven to be especially worthwhile, as I have had to face multiple traumatic life events in a short period of time (the painful ending of a long term relationship; a freak accident where my son and I were both significantly injured and concussed; Hurricane Helene and the devastation of our home, followed by several months of displacement) It’s by God’s Grace that we are alive and that I have this amazing set of skills and all of this knowledge that I can apply in my day to day life to support my own recovery and well-being and that of others. I can meet you where you are on your journey, whether on the massage table, on the yoga mat, or over a good cup of tea. If you’re willing, I can meet you where you are and together, we can figure some of this life stuff out. In body, mind, heart, and soul…well-being matters.

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Find me on YouTube for wellness support, meditation prompts, spiritual insights, and practical yoga practices.